PROGRESSIVE OVERLOAD ◆ CHASE THE PR ◆ LOG EVERY SET ◆ NO GENERIC PLANS ◆ PROGRESSIVE OVERLOAD ◆ CHASE THE PR ◆ LOG EVERY SET ◆ NO GENERIC PLANS ◆
Spotter

Spotter

your training log

Spotter logs every lift and reads it back to you — PRs, progression, weekly volume — straight from your own training history. Add it so Claude programs real progressive overload from your numbers, not a one-size-fits-all template.

▸ Try asking Claude
A1
“Log 3×5 squats at 225”
A2
“What are my bench PRs?”
A3
“Suggest today's workout”
▸ What you can do
Log the work
log_workout Capture sets, reps, weight as you train — dictate mid-session, log again to amend the day.
Log 3×5 squats at 225, then 3×8 RDLs at 185 — felt good
log_feedback Tag how a lift felt — easy / good / hard / pain — and it steers your next suggestion.
Bench felt hard today, left shoulder a little tweaky
See your numbers
prs Your heaviest set and best estimated 1RM for every lift — or one.
What are my bench and deadlift PRs?
exercise_history Per-session top set, volume and est-1RM for one lift, newest first.
Show my squat history over the last two months
progression_chart An interactive chart of est-1RM trend lines plus this week's volume vs the target band.
Chart how my pulls are trending
weekly_volume Hard sets per muscle per week against the 10–20 set hypertrophy range — spots what's under-trained.
Am I hitting enough hamstring volume this week?
Find & replay
list_workouts Browse sessions newest-first, filtered by date, focus or exercise.
List my leg days from May
get_workout Pull back one full session — every set, note and detail — by date.
Show me everything I did on June 12th
search_notes Free-text search across your notes, focuses and exercise names.
Find the sessions where I noted knee pain
day_versions The full edit history of a date's log — nothing is ever lost.
Show the version history for yesterday's log
Plan the next set
suggest_workout Programs your next session from history — double progression, stall back-offs and a warmup ramp.
Suggest today's workout in 45 minutes
stretch_routine Dynamic moves before and static holds after, matched to what you trained.
Give me a stretch routine for legs
▸ Combine them — supersets for Claude
Log today and tell me if I'm progressing
log_workout▸ prs▸ exercise_history
Claude logs every set, then pulls your PRs and per-lift est-1RM trend to tell you what moved.
I'm done — program tomorrow's session
weekly_volume▸ suggest_workout▸ stretch_routine
Reads your weekly volume to pick the under-trained focus, programs the lifts with a warmup ramp, then hands you the cooldown stretches.
Bench felt off lately — what's going on?
log_feedback▸ progression_chart
Records the hard / pain feel, then charts your bench est-1RM so you can see a stall or back-off in the data.
▸ See it in Claude

Log a session and Claude racks an interactive card right in the chat — rate how every lift felt and it steers your next suggestion. Same energy, built for the bar.

▸ Rack it in Claude — 4 reps
  1. Head to claude.ai → Settings → Connectors.
  2. Hit Add custom connector.
  3. Drop in the URL below and add it.
  4. Hit Connect and sign in with Google.
▸ Connector URL
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